MOVE WITH JOY AND EASE AGAIN!
Townsville Ladies…Hula hooping inspiration for Health and Wellbeing.
2021 Classes, Let’s improve our Health and Happiness together in 2021 for 4 weeks!
I have online hula hoop classes and courses for exercise, chronic pain and good mental health. It’s an online membership which gives you access to all content. From Absolute Beginners hooping to full body hooping and more advanced hooping with fun tricks to keep you motivated and excited. I also offer specific research based exercises to stretch, massage and release your whole body, as well as Pre and post hooping warm up and warm down relaxation techniques.
Townsville (Queensland, Australia) classes, workshops and community gatherings. From beginners classes to specific courses and workshops specialising in women’s health, chronic pain and mental health. One on one and small group training is also available.