How do you show that you actually do care about yourself and your wellbeing? Here are 6 self-care strategies that actually work.
Studies suggest pretty clearly that there is a right way to parent – authoritatively with a big emphasis on autonomy support rather than control.
Mindfulness is the past decade’s biggest fad in positive psychology and wellbeing. It’s great for those for whom it works, but.. it’s not for everyone.
It can no longer be about looking good. Cultivation of character is about being good. What if we expected more of ourselves, our kids and the teams we lead?
We all want to be good parents, but what happens when your perfectionism gets in the way of that?
What should parents do if they’re worried about their children’s fussy eating habits? Try these tips to prevent fussy eater behaviour.
Force creates resistance.There are 5 things we could do instead of forcing children towards their fears in an effort to build resilience.
As restrictions have started to ease across the rest of the nation, our Victorian children are struggling more and more to follow the rules still in place.
Parents who seem to walk the ‘involvement’ line best, seem to do these following five things consistently with their tweens and teens.
Telling your friends their teen daughter is making unwise, unhealthy, unsafe decisions – and probably lying to them – is awkward.
Studies show that beginning at about the age of three, kids begin lying to conceal things they have done wrong and will readily lie to avoid punishment.
Some of these things can be done right now. Others will need to be planned. But all of them are shown scientifically to impact on our happiness for better.