WHEN THE MOUNTAIN IS YOU

WHEN THE MOUNTAIN IS YOU

Most of us (and I include myself here) are instinctive blamers. When something goes wrong, it’s obvious whose fault it is. It’s theirs, and if it wasn’t for them, life would be so much better. The trouble is that every now and then we realise that that simply isn’t...
WHEN OUT OF CONTROL, HOW DO YOU COPE?

WHEN OUT OF CONTROL, HOW DO YOU COPE?

Remaining grounded when our first instinct is to panic! Whether you’re facing everyday stress or devastating tragedy, when life feels like it is spinning out of control learning to cope begins with grounding ourselves physically, naming our feelings, and having the...