by Abigail Bibimauri | Nov 9, 2023 | Lifestyle
By: Jennifer Chu Amy spends a lot of time scrolling on Instagram, where she sees glamorous photos showcasing friends’ exciting adventures and seemingly perfect lives. Comparisons grew like weeds, choking her confidence. Over time, what...
by Abigail Bibimauri | Oct 27, 2023 | Lifestyle
By: Monica Jacob Someone asks, ‘How are you?’ and we are implicitly obligated to say, “I’m doing great, thanks!” What if we told them how we were actually feeling? There is this implicit pressure to be optimistic and upbeat at all...
by Abigail Bibimauri | Aug 31, 2023 | Lifestyle
By: Lauren Chee Black and white thinking is a type of cognitive distortion that involves thinking in extremes. It’s seeing your performance as perfect or a failure, thinking that a person is either completely good or bad, or considering an opinion as totally right or...
