HOW TO REST WHEN YOU FEEL TOO BUSY TO REST

HOW TO REST WHEN YOU FEEL TOO BUSY TO REST

How do you rest when you feel too busy to rest? We all know that rest is essential for our wellbeing, but there are some seasons of life where you might feel too busy!You might be a parent of young children or working a demanding job and trying to fit in life outside...
GRATITUDE’S POWER: SMALL SHIFTS, BIG IMPACT

GRATITUDE’S POWER: SMALL SHIFTS, BIG IMPACT

Mental Health Week is a reminder that caring for our minds is just as important as caring for our bodies. This year’s theme — gratitude — gives us a simple but powerful tool: the practice of saying thank you. Research shows that gratitude can lower stress, improve...
THE DOUBLE EDGED SWORD OF SOCIAL MEDIA

THE DOUBLE EDGED SWORD OF SOCIAL MEDIA

Have you ever noticed that social media can be a bit of a double-edged sword? We can find connection, encouragement, and even some laughs when we need it. If we aren’t careful, though, it can distract us, steal our focus, and negatively affect our mental health. I...
CONFIDENT HUMILITY & HUMBLE CONFIDENCE

CONFIDENT HUMILITY & HUMBLE CONFIDENCE

It seems counter-intuitive to say we need confident humility or humble confidence… but bear with me. It’s not as absurd as it may sound, and there is more than enough research to confirm that the best leaders are confident and inspire confidence when they are also...
‘SLOW BURN’ CAN WE EMBRACE THE WAIT?

‘SLOW BURN’ CAN WE EMBRACE THE WAIT?

In a world that idolises instant answers and fast results, author and pastor Dawn Chere Wilkerson offers a refreshing, grounded reminder: waiting isn’t a detour — it’s life. In her book ‘Slow Burn’, Dawn Chere shares candidly about her 8-year infertility journey and...