Sweet Potatoes vs. White Potatoes

By: Susan Joy How do sweet potatoes compare with regular white potatoes? Well for starters, sweet potatoes are the orange or reddish coloured root vegetable you see at your supermarket or farmer’s market. They are a member of the morning glory family, and not...

GRAB YOUR CONFIDENCE

By: Lorrene McClymont Confidence is a funny thing…..when we have it we can conquer the world, when we don’t have it we approach things differently, we are intimidated and scared to step out into new things. So many times, I have looked at someone and...

PALEO STRAWBERRY JAM

By: Susan Joy My naturally sweetened Strawberry Jam is more like a preserve as it has lumps of fruit in it. It’s not only delicious as a spread but it can be used as a topping for pancakes, dairy-free ice cream and coconut yoghurt or it can be used as a filling...

THE FAITH OF ABRAHAM

By: Dr Eliezer Gonzalez In the Bible, Abraham is a foundational figure, and he is particularly renowned for his great faith. That’s why the apostle Paul says of Abraham that: he is the father of all who believe (Rom. 4:11) A little later in the same passage, writes...