STOP SMALL FIGHTS EARLY

STOP SMALL FIGHTS EARLY

Every couple has moments where something small suddenly turns into a big argument. If this sounds familiar, you’re not alone. As Kate Ryan from Focus on the Family said, “That is every relationship known to man… they’re in good company.”  The good news? There’s...
3 QUICK PRODUCTIVITY BOOSTS

3 QUICK PRODUCTIVITY BOOSTS

Do you ever feel like some people are naturally more productive than others? Research suggests that productivity is influenced by personality traits like self-control, conscientiousness, and planning skills. But what if those traits don’t come naturally to you? Are...
THE MYTH OF MORE

THE MYTH OF MORE

In the late 1980s, Donald Trump was asked how much money it would take to make him happy. His answer? “Ten per cent more.” The human heart has long been prone to believe the lie that just a little bit more will finally make us happy. In this pursuit of happiness, many...
HOW TO REST WHEN YOU FEEL TOO BUSY TO REST

HOW TO REST WHEN YOU FEEL TOO BUSY TO REST

How do you rest when you feel too busy to rest? We all know that rest is essential for our wellbeing, but there are some seasons of life where you might feel too busy!You might be a parent of young children or working a demanding job and trying to fit in life outside...
THE DOUBLE EDGED SWORD OF SOCIAL MEDIA

THE DOUBLE EDGED SWORD OF SOCIAL MEDIA

Have you ever noticed that social media can be a bit of a double-edged sword? We can find connection, encouragement, and even some laughs when we need it. If we aren’t careful, though, it can distract us, steal our focus, and negatively affect our mental health. I...
R U OKAY? DAY

R U OKAY? DAY

Young people leading the way in asking R U OK? New insights1 released by R U OK? reveal young people are leading the way in regularly supporting each other and asking, ‘are you OK?’. The findings come as people around Australia mark R U OK?Day, a National Day of...