9 IDEAS FOR SCREEN TIME BALANCE

by livefm999 | Lifestyle

By: Collett Smart Nature is known to provide cognitive benefits and enhance our overall physical and mental wellbeing. Yet, for some tweens, spending too much time on technology, sees them not getting enough exercise or spending enough time outdoors. So how do we help...

“A GOOD NIGHT’S SLEEP STARTS AS SOON AS WE WAKE UP,” SAYS SLEEP RESEARCHER

by livefm999 | Lifestyle

By: Amy Cheng The amount of light we’re exposed to during the day can impact our quality of sleep, an academic researching circadian systems has said. Dr Jacob Crouse, a post-doctoral research fellow at the Brain and Mind Centre at The University of Sydney, is...

6 TIPS FOR CONNECTING WITH TEENS

by livefm999 | Faith, Lifestyle

By: Collett Smart “I love teenagers!” Yet… I find that whenever I say this phrase people look at me and chuckle, as if waiting for the punchline. There is none. It’s true! I really do love teenagers! Every year I get to spend a week in January with a few hundred...

The Importance of Bringing a Positive Attitude to the Workplace

by livefm999 | Lifestyle

By: McCrindle We all know the Monday morning atmosphere when colleagues come into the office again after the weekend. Our attitude, either positive or negative, can predict the rest of the day and sometimes the whole week. The overall work wellbeing of our teams also...

HOW TO FIND REAL LOVE

by livefm999 | Faith, Lifestyle

By: Dr Eliezer Gonzalez Real love. Everyone wants it, but not many end up finding it. My life has been a journey in search of love. This is true of every life every person who has ever lived, regardless of when or where the life existed, and regardless of personality...

Sweet Potatoes vs. White Potatoes

by livefm999 | Lifestyle

By: Susan Joy How do sweet potatoes compare with regular white potatoes? Well for starters, sweet potatoes are the orange or reddish coloured root vegetable you see at your supermarket or farmer’s market. They are a member of the morning glory family, and not...