Sweet Potatoes vs. White Potatoes

By: Susan Joy How do sweet potatoes compare with regular white potatoes? Well for starters, sweet potatoes are the orange or reddish coloured root vegetable you see at your supermarket or farmer’s market. They are a member of the morning glory family, and not...

GRAB YOUR CONFIDENCE

By: Lorrene McClymont Confidence is a funny thing…..when we have it we can conquer the world, when we don’t have it we approach things differently, we are intimidated and scared to step out into new things. So many times, I have looked at someone and...

SMART PARKING METERS FOR TOWNSVILLE

Townsville’s current French manufactured parking meters have reached the end of their serviceable life after 12 years.  “Council is managing the city’s parking meters as they do any other asset when it reaches the end of its useful life,” Townsville City Council...

PALEO STRAWBERRY JAM

By: Susan Joy My naturally sweetened Strawberry Jam is more like a preserve as it has lumps of fruit in it. It’s not only delicious as a spread but it can be used as a topping for pancakes, dairy-free ice cream and coconut yoghurt or it can be used as a filling...