Ceal got to catch up with Karma Houston, personal trainer for mums on the Brekky Boost this morning. If you missed it, you can listen to the full interview here!
It’s less than 5 days away! The Get Active Expo for Townsville is happening this Sunday January 22nd and I am pumped and excited to head down and check it out for the first time!
Who doesn’t love a bit of team spirit when playing your favourite sport or heading down to watch a friend’s game and cheering them on!
It’s definitely a great time to start a new sport or recreational activity at the start of the year and the easiest way to speak with key instructors and coaches. Not to mention have your questions answered all in one place!
Having Townsville host the expo is such a great idea. It shows you what fun opportunities there are out there and the different ways you can get fit and get involved in the community.
You may even want to become a coach or referee or help in some other way. Or maybe you’ll see a great fitness activity you think would suit a friend – so why not pick up a business card for them.
Grab a friend/family member or come by yourself and be inspired and motivated to be healthy and active for 2017!
You can expect stalls set up from all different groups across Townsville from recreational activities to sporting groups and of course health advice. Did I mention live demonstrations as well?
See you at the expo!