NAVIGATING THE STORM

NAVIGATING THE STORM

By: Rinet Van Lill Are you facing stress and worry around the rising cost of living, fluctuating interest rates, and impossible property markets? Our natural desire for security often makes financial pressure feel overwhelming. However, financial stress also presents...
LANGUISHING TO FLOURISHING

LANGUISHING TO FLOURISHING

  By: Sabrina Peters Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? This pervasive feeling of stagnation, referred to as “languishing” by psychologist Adam...

FEELING UNMOTIVATED – AND HOW TO DEAL WITH IT

By: Danni Synot   I have a confession to make. Sometimes I have days when I just can’t be bothered. I mean really can’t be bothered. I can’t be bothered with the dishes in the sink, or a trip to the shop. At times, a conversation with another human being just...