SLOW DOWN INTO THE NEW YEAR

SLOW DOWN INTO THE NEW YEAR

              By: Lorrene McClymont All around me, people are setting intentions for the new year, making resolutions, creating change, and re-evaluating their lives. My socials are full of people’s words for the year as they attack...

A Simple Tool to Help You Make Sense of Life

By: Sheridan Voysey According to the experts, writing in a journal can help you reduce stress, increase creativity, solve problems, and manage conflict. I’ve also found it to be an incredibly helpful tool for making sense of our personal histories. If you’re new to...