Sweet Potatoes vs. White Potatoes

By: Susan Joy How do sweet potatoes compare with regular white potatoes? Well for starters, sweet potatoes are the orange or reddish coloured root vegetable you see at your supermarket or farmer’s market. They are a member of the morning glory family, and not...

PALEO STRAWBERRY JAM

By: Susan Joy My naturally sweetened Strawberry Jam is more like a preserve as it has lumps of fruit in it. It’s not only delicious as a spread but it can be used as a topping for pancakes, dairy-free ice cream and coconut yoghurt or it can be used as a filling...

HOLIDAY READING RECOMMENDATIONS 2021

By: Georgia Free With many people taking a break over Christmas, librarian Nicole Yule has a number of holiday reading recommendations. This year has been a stressful year for many but, if you’re looking to recharge the batteries over the break, literary expert Nicole...

FOOD TRENDS BY GENERATION

By: McCrindle Food is a key component of a healthy lifestyle and, positively, 80% of Australians say they prioritise making healthy food choices. The key reasons Australians stop making healthy food choices, however, are the time it takes to prepare it (35%), that...