FEELING UNMOTIVATED – AND HOW TO DEAL WITH IT

by livefm999 | Faith, Lifestyle

By: Danni Synot   I have a confession to make. Sometimes I have days when I just can’t be bothered. I mean really can’t be bothered. I can’t be bothered with the dishes in the sink, or a trip to the shop. At times, a conversation with another human being just...

9 IDEAS FOR SCREEN TIME BALANCE

by livefm999 | Lifestyle

By: Collett Smart Nature is known to provide cognitive benefits and enhance our overall physical and mental wellbeing. Yet, for some tweens, spending too much time on technology, sees them not getting enough exercise or spending enough time outdoors. So how do we help...

“A GOOD NIGHT’S SLEEP STARTS AS SOON AS WE WAKE UP,” SAYS SLEEP RESEARCHER

by livefm999 | Lifestyle

By: Amy Cheng The amount of light we’re exposed to during the day can impact our quality of sleep, an academic researching circadian systems has said. Dr Jacob Crouse, a post-doctoral research fellow at the Brain and Mind Centre at The University of Sydney, is...

GETTING OFF THE MERRI-GO-ROUND OF YOUR THOUGHTS

by livefm999 | Faith

By: Danni Synot I don’t know about you, but sometimes life gets so full on it can almost make you as dizzy as a ride at the carnival. I remember back in high school when a bunch of mates and I decided to go to the show and have some fun on the rides. One of them found...

MENTAL FITNESS THE KEY TO PRESSURE AT WORK

by livefm999 | Lifestyle

By: Amy Cheng Christians are called to face pressure and it is only when they are under pressure that their true character is revealed, according to YouTube sensation Eddie Woo. Mr. Woo gave one of the keynote presentations at City Bible Forum’s recent Life@Work...